30 Minute Gym
GET FIT DON'T QUIT!
DON'T STOP BECAUSE YOU AGED. YOU AGED BECAUSE YOU STOPPED!
Our gym contains a series of 10 resistance machines, meaning that they work both muscles in the pair at the same time, unlike a regular gym. There are many additional benefits to resistance training, which you can read in the list below.
Our gym can be done in two different ways.
You can use each piece of equipment as you like and spend as long as you want on each piece of equipment.
You can use it as a circuit. We have a specially designed CD, which informs you when to move on to the next piece of equipment.Which also includes, optional jogging stations inbetween each station as well.
The equipment we offer:
15 Health Benefits of Resistance Training
Physical and mental health benefits that can be achieved through resistance training include: